Category: Health and Fitness

Nowadays, you get overwhelmed with hundreds of diet fads, exercise routines and various products to aid people in losing weight as being overweight and obese has become a global problem. But with all the existing weight loss programs out there, how do you even know what works and what doesn’t? How about a customized program tailored just for you and your specific needs to reach the healthy and fit body you desire? Have a complete health transformation with Custom Keto Diet.

What is Custom Keto Diet?

As the name suggests, it is a carefully designed meal plan based on your unique needs which will enable your body to undergo a state of “ketosis” which is an effective way of losing weight without starving yourself. Yes, you can still eat savory food and you do not necessarily need to exercise to make it work.

Ketosis is a metabolic state which happens when your body burns fat for energy because your body does not have enough carbohydrates to burn. The ketogenic diet is a low-carb, high-fat diet, depriving yourself of glucose which is the main source of energy of all cells in the body, thus the body uses fat as its primary fuel.

All you need is a customized Keto Meal Plan by Rachel Roberts which is a result of proven studies to correct 4 common diet myths that harm rather than help your health and your dream figure. These weight loss mistakes that most people do must stop such as not being in a calorie deficit, severe calorie restriction, believing that all calories are equal and following unrealistic and overly restrictive diet.

An 8-week Custom Keto Meal Plan is your solution. It is an affordable and personalized nutrition plan created just for you to permanently get rid of your body fats while eating a meal plan you can enjoy.

Who Created the Custom Keto Diet?

The Custom Keto Diet was designed by Rachel Roberts who chose to share this powerful and proven diet plan in achieving the body of your dreams. For years, she has developed custom keto plans together with leading nutritionists, personal trainers and chefs to create your ultimate, effective, convenient, enjoyable and affordable program.

She aims to help millions of people who are constantly trying to shed some pounds, following strict diet guidelines but are not seeing results. Her creation will help you to take charge of your health and figure.

How Does Custom Keto Diet Work?

It is an 8-week personalized plan which you can access after answering a few questions about yourself, your current situation, food preferences and goals. These are just basic information needed to customize your plan so you must answer them as honest and accurate as possible. Be mindful of inputting your email address and make sure it is correct and active because your meal plan will be sent there. After completing the data, your personalized plan will be created, and you will have access to it once you have entered your payment details. Once you receive your plan, you can start your journey to transformation.

Make sure to take charge of your health transformation, be willing to follow experts’ instructions and believe in the science-based dieting strategy that is Custom Keto Diet.

Advantages:

– Based on the experience and expertise of industry leaders such as nutritionists, personal trainers and chefs to achieve an optimal progress.

– It is customized! Each person has specific needs and situation, thus a diet plan effective for some may not be the same for others. This is tailored according to your own ideal calorie and macro intake.

– Positive and proven results.

– No starvation! You can still enjoy the food you love as this will be based on your food preferences.

– Contains delicious meals from extensive research and testing by the top keto chefs.

– Meal plan contains a wide range of food variations making the program enjoyable.

– Easy, step-by-step instructions, you don’t need to be a food expert or have a cooking experience.

– Saves time. It has a downloadable grocery list that you don’t need to spend hours in the supermarket.

– It is an affordable program. Hiring weight loss experts will cost you hundreds if not thousands of dollars without sure results.

– 100% money back guarantee if you are not satisfied with this program.

Disadvantages:

– It can only be purchased and accessed online.

– Results vary from person to person.

– It takes discipline.

– You do your own cooking and food shopping.

Recommendation:

Invest in yourself! It is high time that you take charge of your health and your figure with the Custom Keto Diet which is proven to show positive results as it is based on a combination of experience and Science.

Stop starving yourself or forcing yourself to enroll in a gym membership that you can’t follow through just to get rid of those unwanted fats. There is a much enjoyable way to do it without straining yourself. Choose a program you can do and prepare for your future transformation with a customized program just for you!

Obesity has become disturbingly widespread according to World Health Organization, affecting people from all walks of life. People are trying to lose weight using various ways and methods but are sadly becoming disappointed because of very minimal results if not none. If you are also struggling losing weight despite trying every way you know how, Leptitox may just be the solution you need!

What is Leptitox?

It is an all-natural dietary supplement made from the purest and highest quality extracts and nutrients from 22 plants that helps fight the true perpetrator of your weight gain, which is leptin resistance.

If you have been wondering why every possible way to lose weight is not working for you, including strenuous exercises and expensive diets, then you haven’t heard of Leptin Resistance. It is not your fault why you are not losing weight despite your efforts for years. Your body may be experiencing leptin resistance which women experience more than men especially when you reach 40 years old and above, when this happens, the body feels hungrier and hungrier due to the resisted leptins responsible to send signal to your brain that you are already full.

By now, you should learn to avoid unhealthy diet pills and slimming capsules that may cause harmful side effects. Weight loss products have been prevalent in the market, but you should be smart enough to protect yourself from suspicious products that offer too good to be true results containing ingredients that can cause adverse effects on the body.

Choose a safe way to start your weight loss journey. With Leptitox, just by taking one capsule per day for at least 90 days for best results, you can say goodbye to overeating and say hello to a new and better you without the hard work.

How to Take Leptitox?

Just like most supplements, take one capsule with water daily. As advised, for best results or to ensure that you achieve your weight goal, take the capsule once daily for 90 days especially when you are over 40 years old and more than 10 lbs. overweight as it needs enough time to work throughout your entire body.

Who created Leptitox?

Morgan Hurst, a firefighter, was able to create this safe supplement and all-natural weight buster with the help of a dedicated independent medical researcher with experience for over 29 years namely, Sonya Rhodes. Morgan was no doctor, but he is a loving husband who only wants to save his wife from depression and possible death due to her incessant weight gain.

Hurst, seeing his wife in pain and discouraged tried everything to change that, although it felt hopeless with him almost giving up, he spent hours and hours of research to find out the best solution for his wife when everything they know failed for years, including a doctor’s recommendation. He believed there must be something more and he succeeded finding it.

He was fortunate enough to meet with a Malaysian who shared to him various plants responsible for him and his people not to be overweight and be full of life and energy. Using the plants and the plants added by Rhodes to enhance its effect, they were able to create Leptitox which changed his wife’s life and the lives of more than a hundred thousand people.

Advantages:

– Supplement is plant-based, natural and totally safe, so there will be no side effects.

– Each capsule is standardized as it is made in the USA in FDA approved and GMP facilities.

– It helps you lose weight without addictive and dangerous substances.

– It extinguishes food cravings and boosts energy levels.

– It does not only target belly fats but also body parts where fats are usually stored, like thighs and arms.

– It supports heart health and increases sex drive.

– Supports weight loss without giving up your favorite food or spending any gym membership.

– It promotes self-confidence and vitality.

– It has changed the lives of over 100,000 men and women worldwide.

– 60 days money back guarantee.

– Bulk Orders come with FREE Colon Cleanse.

– It offers value deals with FREE Shipping.

Disadvantages:

– It can only be purchased online.

– Should be taken for at least 90 days to ensure you reach your desired weight.

– Results vary from person to person.

Recommendation:

The weight loss industry is a billion-dollar industry that is marred with lies. Despite the existence of many weight loss products, the rate of obese and overweight people is still increasing at an alarming rate. If you are or someone you know is trying everything to lose that belly fat but ends up disappointed with the lack or unnoticeable results, Leptitox is for you!

It is the easiest, fastest and safest way to lose weight without the risk of having harmful side effects and it does more than transform you into a more confident and fit person, it generally makes you healthy and full of life. This product is a risk-free investment and is a must try because many people have tried it and are able to transform their lives. You too can take control and transform yours.

Very often when people talk about weight loss, the first exercise they think of is running or jogging or swimming. These hard training methods are viewed as more effective just because they’re deemed ‘more difficult.’

Yoga is often not even considered as a weight loss exercise. Yet, it has helped millions of people all over the globe to lose weight. Zoe Bray, a certified yoga instructor, created a program known as Yoga Burn, to help women to lose weight.

This program has become a bestseller online with thousands of copies sold. Even after a couple of years, it’s still as popular and the positive reviews from satisfied customers keep coming in.
So, yoga can help you to lose weight. The key to succeeding though is knowing what poses to execute and how to structure a good session. In Yoga Burn, it’s all done for you. All you have to do is follow along.

There are 3 phases in Yoga Burn, and for each phase there are 3 videos for you to follow. So, that’s a total of 9 videos. That’s it. This is simple and not intimidating.

Each video is about 15 minutes in duration and you’ll play it 3 times on a loop. That comes up to about 45 minutes per yoga session. That’s just nice for it to be effective but not draining. You only need to do the workouts 3 times a week.

Watch this video for more info

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Let’s weigh the pros and cons of this program.

The Good Points:

• It’s not exhausting or draining
• It is structured very well. You’re taken through the fundamentals all the way
• Follow the plan and you’ll most probably lose the excess fat within 2 months
• The pace of the videos is slow enough for most beginners to keep up

The Bad Points:

• You’ll need a computer with an internet connection to access this program

Should You Get It?

This program was designed by a woman for women who wish to get lean and fit. Yoga Burn will transform your body over 12 weeks and give you the lithe and toned look that looks great in dresses and turns head.

It’s great for beginners and unlike many yoga classes which focus on breathing and meditation, Yoga Burn focuses on weight loss. If this is your goal, Zoe’s program will work wonders for you.

She’s a certified yoga instructor and she’ll guide you through every step of the program. Give it a try today, and in 3 months, you’ll be so glad that you started on Yoga Burn.

Diabetes is increasing at an alarming rate worldwide. According to International Diabetes Federation, there were approximately 425 million adults age 20 to 79 years old that were living with diabetes in 2017. This number will soar high to 629 million by year 2045. It has already caused 4 million deaths in 2017 and has caused at least 727 billion dollars in health expenditure.

There are 30.3 million people in the United States that have diabetes or equivalent to 1 out of every 10 people or 9.4% of the US population, among the 30.3 million are 7.2 million people who are undiagnosed with diabetes, that is according to National Diabetes Statistics Report.

People with Type II Diabetes are increasing in most countries not just in the United States and it is not only affecting adults but also children and adolescents. It has become a global concern, because it really is a deadly disease. In 2015, diabetes is the seventh leading cause of death in the United States how much more in those countries with people diagnosed with diabetes who have less access to proper medication and equipment?

Diabetes can cause a lot of health complications, adults with diabetes are likely to die from a heart attack or stroke and according to American Diabetes Association (ADA), each year nearly 50,000 Americans seek treatment for kidney failure due to diabetes. Out of all the cases of kidney failure, 44% is attributed to Diabetes. Diabetes also caused 73,000 lower limb amputations each year!

Given the facts and numbers above, you can clearly say how seriously alarming Diabetes has become that you can’t just treat it on your own, you will be needing the help of doctors to help you make a diabetes treatment plan because you have to closely watch your blood sugar levels, this treatment combined with medication, exercise and diet are said to be effective.

If you are suffering from diabetes or you know someone who is, how do you like a 60-second habit that can reverse Type II Diabetes and can even melt away pounds of your fat? It is called the Halki Diabetes Remedy!

What is Halki Diabetes Remedy?

Halki Diabetes Remedy is a 21-day protocol to completely eliminate diabetes. This program is designed for any type II diabetic, prediabetic or anyone who struggles with losing weight especially those who are over 35.

This system helps you cure your diabetes without medications, exhausting exercises and strict dieting!

How Does Halki Diabetes Remedy Work?

You will be given instant access to the 21-day protocol to eliminate your diabetes for good. This system is jampacked with data about diabetes and everything you need to know to reverse it effectively. The truth about PM2.5 pollution will also be discussed because unlike what the world knows that it is mainly what people eat that is causing diabetes, it is actually the PM2.5 pollution.

Moreover, you will know about the inexpensive, simple and natural foods that contain 8 powerful nutrients, antioxidants that were proven in clinical studies to reverse the PM2.5 damage. you will find 42 dressing recipes that contain these 8 nutrients along with instructions and nutritional information.

This protocol was based on a diet from a small Greek Island called Halki that prevented the native people from developing insulin resistance.

The ingredients can be found in your local grocery store and takes only 60 seconds to make. This is a proven solution that targets the root cause of your diabetes, eliminating it for good.

About the Author:

Eric Whitfield is the creator of Halki Diabetes Remedy. He was inspired to create this program because his wife almost died from type II diabetes. He spent countless hours researching on the internet, visited libraries, read through medical journals, spoke to doctors, he has done everything to help his wife, but nothing really helped until he met a man from Greece who is over 50s but is still healthy and slim and energetic. This man shared his secret to Whitfield which saved his wife.

Advantages:

1. Halki Diabetes Remedy is based on scientific facts and backed with clinical studies.

2. Aside from reversing your type II diabetes, you can also benefit from its weight loss feature.

3. It is very easy to understand and follow no matter what your age is.

4. It uses safe and natural ways to cure you without using any drugs that can cause side effects.

5. It comes with FREE gifts such as Relaxed Mind Healthy Body, Energy Multiplier, and Achieve Your Goals. Each is a 10-part video series.

6. Your investment is safe with its 60 Days Money Back Guarantee.

Disadvantages:

1. It is only available in digital format and only available online.

2. This is a product from an extensive research, for those who are not fan of reading, this might take time to finish and understand.

Recommendation:

If you are suffering from diabetes, making you unable to live life to the fullest, you should act as early as now and use Halki Diabetes Remedy to completely eliminate your diabetes.

There are a lot of positive reviews for this product which can mean their lives have been changed. Not only will you be healed but you will be healthier with Halki Diabetes Remedy.

Diabetes is a very serious health problem that affects millions and it also leads to hypertension, heart disease and other problems. This is not a disease to be trifled with. Allowing it to get uncontrolled can mean blindness, amputations, kidney failures or even death.

The implications are severe and if you have diabetes, getting it under control should be your priority. The biggest cause of most type 2 diabetes is one’s diet and sedentary lifestyle. But how do you fix this problem?

The answer – The Big Diabetes Lie.

This program is an online bestseller that has been around for a couple of years now. Written by Max Sidorov, the premise of the guide is that major pharmaceutical companies are more interesting in treating the problem rather than curing it.

There’s big money to be made in medication, insulin, syringes and supplies, etc. The general impression that these companies want you to have is that diabetes requires all these special measures. This is a lie and that’s exactly why Max, titled his book ‘The Big Diabetes Lie’.

The information in this guide is about addressing the root cause of the problem. Treating the symptoms is neither productive nor helpful. Max’s wealth of information in The Big Diabetes lie will show you how to bring the disease to a halt, stabilize your blood sugar levels and lower your risk of diabetes-related complications.

Let’s examine the pros and cons of this highly popular and controversial book.

The Good Points:

1) You’ll see results quickly because the program address one of the most important factors – your diet. By changing your diet, you’ll be assisting to stabilize your blood glucose levels.

The avoidance of refined carbs and other detrimental foods that are revealed in the guide will prevent wild blood sugar fluctuations. Your condition will improve by leaps and bounds.

2) This book was written for laymen. Complex medical terms have been forsaken for simplicity and ease of understanding. It’s an easy read and following the tips will be a breeze.

3) Success depends upon a good plan. Max’s ‘7 Steps to Health’ plan is one that you can count on. All you need to do is follow it to the letter and you’ll see results.

4) You can test the program out for 60-days and if you’re not satisfied, you can always ask for a refund. There is a money-back guarantee. 60 days is long enough for you to see major improvements in your condition.

5) The Big Diabetes Lie has sold thousands of copies. It’s been a bestseller for a few years now with many positive reviews on the official website. This is positive social proof that the product delivers what it says it will.

6) Everything you need is provided. Nutrition tips, diet tricks, meal plans, and so much more to help you get this disease under control. You can’t go wrong with it.

7) The tone of The Big Diabetes Lie is very encouraging. The biggest problem with most diabetes books is that they paint a somber picture of how dangerous this disease is and state that it has no cure.

Sidorov’s book is uplifting and give you hope. Diabetes is NOT a death sentence. If you follow the advice in this book, you’ll not need to worry about diabetes ruining your life. You can lead a full and rewarding life while keeping diabetes under control.

The Bad Points:

1) No product is perfect for everyone. Some diabetes sufferers may see no results, but they’re a very small minority. Type 1 diabetes patients will still need insulin injections to manage the problem. It’s also best to see a doctor to ascertain the severity of your problem. The holistic tips in this guide will complement most doctors’ treatments.

2) You can only buy this book online.

Should You Get It?

A definite yes! If you have diabetes, or you know someone who does, this book is a godsend. The advice is on point, easy to follow and highly effective.

Give it a try for 2 months and you’ll be amazed at how your diabetes comes under your control. Your blood glucose levels will be stable, you’d have shed excess fat, reduced inflammation and look and feel much better.

Every diabetes sufferer will benefit from this book. Get it today and test it out. It’s amazing.

>>> Get “The Big Diabetes Lie” Now <<<