Embrace Stillness – When Hurricane Divorce Knocks You Around

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    Hurricane Divorce

    Life has a way of throwing us curve balls when we least expect them, and divorce can feel like a category-five hurricane, tearing through your world and leaving devastation in its wake. The emotional turmoil, the upheaval, and the uncertainty can knock you for a loop. When everything seems to be spiraling out of control, the most powerful action you can take is to simply be still. Embrace stillness and experience healing.

    A hurricane toppling a house

    Embrace Stillness

    In the chaos of a hurricane, there’s a calm at the center—the eye of the storm. Similarly, amid the emotional storm that is divorce, you need to find your own center of calm. Being still doesn’t mean doing nothing; it means creating a space for yourself to breathe, reflect, and heal.

    Being Still is Powerful

    1. Gaining Clarity: When you’re constantly on the move physically and mentally, it’s easy to lose sight of what’s important. Stillness allows you to step back and see the bigger picture, to understand your feelings, and to recognize the path forward.
    2. Processing Emotions: Divorce brings a whirlwind of emotions—grief, anger, sadness, fear. Being still gives you the time to acknowledge and process these feelings, rather than pushing them aside.
    3. Reducing Stress: The physical act of slowing down and practicing stillness can significantly reduce stress. It helps calm your mind and body, lowering your heart rate and giving you a sense of peace.

    How to Practice Stillness

    1. Find a Quiet Space: Designate a spot in your home where you can retreat from the chaos. It could be a cozy corner with a comfortable chair, your favorite park bench, or even a warm bath.
    2. Breathe: Focus on your breathing. Take slow, deep breaths. Inhale deeply through your nose, hold it for a moment, and exhale slowly through your mouth. This simple act can help center your thoughts and reduce anxiety.
    3. Meditate: If you’re new to meditation, start with just a few minutes at a time. There are plenty of guided meditations available online that can help you get started. Meditation encourages mindfulness and helps you stay present.
    4. Journal: Writing down your thoughts and feelings can be incredibly therapeutic. It’s a way to process what you’re going through and gain insights into your emotions.
    5. Disconnect: Turn off your phone, step away from social media, and give yourself the gift of a break from the constant stream of information and opinions. This digital detox can help you focus on your own needs and feelings.

    Benefits of Being Still

    By incorporating stillness into your routine, you’ll find that you’re better equipped to handle the challenges that come your way. Stillness fosters resilience, helps you make more thoughtful decisions, and gives you the strength to move forward. Check out book one of the Steps Back to Me book series for more on being still.

    Embrace Stillness on Your Journey

    Remember, the aftermath of a divorce is not the end—it’s a new beginning. While it may not seem like it now, this can be a time of incredible growth and transformation. By embracing stillness, you’re giving yourself the gift of self-care and the opportunity to rebuild your life on your terms.

    So, when hurricane divorce knocks you for a loop, anchor yourself in stillness. Embrace the calm in the storm, and you’ll find the strength and clarity to navigate through the turbulence. Your journey to healing and rediscovery starts with a single, powerful step: be still.

  • ✴︎

    ✴︎

    Hurricane Divorce

    Life has a way of throwing us curve balls when we least expect them, and divorce can feel like a category-five hurricane, tearing through your world and leaving devastation in its wake. The emotional turmoil, the upheaval, and the uncertainty can knock you for a loop. When everything seems to be spiraling out of control, the most powerful action you can take is to simply be still. Embrace stillness and experience healing.

    A hurricane toppling a house

    Embrace Stillness

    In the chaos of a hurricane, there’s a calm at the center—the eye of the storm. Similarly, amid the emotional storm that is divorce, you need to find your own center of calm. Being still doesn’t mean doing nothing; it means creating a space for yourself to breathe, reflect, and heal.

    Being Still is Powerful

    1. Gaining Clarity: When you’re constantly on the move physically and mentally, it’s easy to lose sight of what’s important. Stillness allows you to step back and see the bigger picture, to understand your feelings, and to recognize the path forward.
    2. Processing Emotions: Divorce brings a whirlwind of emotions—grief, anger, sadness, fear. Being still gives you the time to acknowledge and process these feelings, rather than pushing them aside.
    3. Reducing Stress: The physical act of slowing down and practicing stillness can significantly reduce stress. It helps calm your mind and body, lowering your heart rate and giving you a sense of peace.

    How to Practice Stillness

    1. Find a Quiet Space: Designate a spot in your home where you can retreat from the chaos. It could be a cozy corner with a comfortable chair, your favorite park bench, or even a warm bath.
    2. Breathe: Focus on your breathing. Take slow, deep breaths. Inhale deeply through your nose, hold it for a moment, and exhale slowly through your mouth. This simple act can help center your thoughts and reduce anxiety.
    3. Meditate: If you’re new to meditation, start with just a few minutes at a time. There are plenty of guided meditations available online that can help you get started. Meditation encourages mindfulness and helps you stay present.
    4. Journal: Writing down your thoughts and feelings can be incredibly therapeutic. It’s a way to process what you’re going through and gain insights into your emotions.
    5. Disconnect: Turn off your phone, step away from social media, and give yourself the gift of a break from the constant stream of information and opinions. This digital detox can help you focus on your own needs and feelings.

    Benefits of Being Still

    By incorporating stillness into your routine, you’ll find that you’re better equipped to handle the challenges that come your way. Stillness fosters resilience, helps you make more thoughtful decisions, and gives you the strength to move forward. Check out book one of the Steps Back to Me book series for more on being still.

    Embrace Stillness on Your Journey

    Remember, the aftermath of a divorce is not the end—it’s a new beginning. While it may not seem like it now, this can be a time of incredible growth and transformation. By embracing stillness, you’re giving yourself the gift of self-care and the opportunity to rebuild your life on your terms.

    So, when hurricane divorce knocks you for a loop, anchor yourself in stillness. Embrace the calm in the storm, and you’ll find the strength and clarity to navigate through the turbulence. Your journey to healing and rediscovery starts with a single, powerful step: be still.

  • ✴︎

    ✴︎

    Hurricane Divorce

    Life has a way of throwing us curve balls when we least expect them, and divorce can feel like a category-five hurricane, tearing through your world and leaving devastation in its wake. The emotional turmoil, the upheaval, and the uncertainty can knock you for a loop. When everything seems to be spiraling out of control, the most powerful action you can take is to simply be still. Embrace stillness and experience healing.

    A hurricane toppling a house

    Embrace Stillness

    In the chaos of a hurricane, there’s a calm at the center—the eye of the storm. Similarly, amid the emotional storm that is divorce, you need to find your own center of calm. Being still doesn’t mean doing nothing; it means creating a space for yourself to breathe, reflect, and heal.

    Being Still is Powerful

    1. Gaining Clarity: When you’re constantly on the move physically and mentally, it’s easy to lose sight of what’s important. Stillness allows you to step back and see the bigger picture, to understand your feelings, and to recognize the path forward.
    2. Processing Emotions: Divorce brings a whirlwind of emotions—grief, anger, sadness, fear. Being still gives you the time to acknowledge and process these feelings, rather than pushing them aside.
    3. Reducing Stress: The physical act of slowing down and practicing stillness can significantly reduce stress. It helps calm your mind and body, lowering your heart rate and giving you a sense of peace.

    How to Practice Stillness

    1. Find a Quiet Space: Designate a spot in your home where you can retreat from the chaos. It could be a cozy corner with a comfortable chair, your favorite park bench, or even a warm bath.
    2. Breathe: Focus on your breathing. Take slow, deep breaths. Inhale deeply through your nose, hold it for a moment, and exhale slowly through your mouth. This simple act can help center your thoughts and reduce anxiety.
    3. Meditate: If you’re new to meditation, start with just a few minutes at a time. There are plenty of guided meditations available online that can help you get started. Meditation encourages mindfulness and helps you stay present.
    4. Journal: Writing down your thoughts and feelings can be incredibly therapeutic. It’s a way to process what you’re going through and gain insights into your emotions.
    5. Disconnect: Turn off your phone, step away from social media, and give yourself the gift of a break from the constant stream of information and opinions. This digital detox can help you focus on your own needs and feelings.

    Benefits of Being Still

    By incorporating stillness into your routine, you’ll find that you’re better equipped to handle the challenges that come your way. Stillness fosters resilience, helps you make more thoughtful decisions, and gives you the strength to move forward. Check out book one of the Steps Back to Me book series for more on being still.

    Embrace Stillness on Your Journey

    Remember, the aftermath of a divorce is not the end—it’s a new beginning. While it may not seem like it now, this can be a time of incredible growth and transformation. By embracing stillness, you’re giving yourself the gift of self-care and the opportunity to rebuild your life on your terms.

    So, when hurricane divorce knocks you for a loop, anchor yourself in stillness. Embrace the calm in the storm, and you’ll find the strength and clarity to navigate through the turbulence. Your journey to healing and rediscovery starts with a single, powerful step: be still.

Breaking Out of the Prison of Silence

For most of my life I lived in silence. I went to college, and raised a family. Yet all along the way, silence kept me imprisoned. I won’t be imprisoned anymore.

My new life motto is “Living Out Loud”. This doesn’t mean that I will now become an uncaring loveless loudmouth, or as the Bible (not so delicately put it) ‘a clanging cymbal’.

No! I choose this motto because in my life silence has kept me imprisoned. I learned very early to stay silent. Those who know me would probably not describe me as silent. Nor would anyone meeting me assume that I have lived much of my life imprisoned by silence. I am known as pretty outspoken, opinionated, and not afraid to give my opinion if asked. Public speaking does not intimidate me. Holding conversation with a random stranger is not a hardship. I have friends who say they never would have guessed that I was imprisoned by silence. Of course not, along with being silent about the deepest concerns and hurts in my life I also became an accomplished and convincing actor in the stage production that was my own life.

Be Quiet Because I said So!

In the time and place I grew up parents were quick to administer a good beating if they thought a child was out of line. My father was what he would consider a strict disciplinarian and shared his “discipline” widely and generously. I certainly didn’t want to get any “discipline” so I did everything I could to avoid them. My mother managed her brood with an iron fist and “the eye”: that mama look that could cut you down and put you in your place in public without a word being spoken. Needless to say that upbringing did not come with any heart to heart discussions, parental understanding, or trust-filled parent child relationship building exercises. I learned early to appear compliant. However, being a precocious, nosy, talkative and energetic child, I got “disciplined” a lot. So as I grew up, whenever I could choose to avoid a beating I did.

Be Quiet – Children Must Be Seen and Not Heard!

Even as a youngster I knew what a difficult task my parents, especially my mother had caring for so many children (there were six of us when I was growing up and one more added after I left for college), I did everything I could do to help and I didn’t want to add to my parents’ stress. However, besides children who were polite, hardworking and well educated, that environment also bred other less desirable outcomes.

I am a survivor of childhood sexual abuse. The members of my extended family who sexually abused me took advantage of the fact that I had learned to stay silent. Taking advantage of the environment where a child was vulnerable and fearful. They preyed upon a child who was easy to keep silent because her parents were busy. Victimizing a little girl who was fearful of and would do anything to avoid getting a beating, they used that fear and the inherent guilt that comes with the assaults to effectively gag their victim.

I did not tell anyone. I could not tell my parents. I didn’t want to be a bother, nor did I want to upset them or let them know that their own flesh and blood, the people they thought they could trust to help them care for us were assaulting me. So I kept silent. I didn’t keep silent to protect my abusers. I kept silent because I felt guilty and very, very afraid. So I cried silent tears, suffered silent torture and when I wasn’t doing homework or chores, I escaped into the worlds I found between the covers of library books. Well truth be told, even while doing household chores I read. I propped up my books above the kitchen sink when I did dishes, and over the wash tub when I did laundry. When I didn’t have chores I found places to hide and ride so I could escape my predators.

Eventually when I was twelve, one of my abusers found me hiding in the garden and he was caught in the act by my father of all people. I felt such relief in that moment, relief because I just knew my dad would handle things. I was sure that I was saved. My relief was extremely short lived and replaced with abject terror. I don’t even know if my dad addressed my abuser, but I got what I feared, a beating that rivaled any I had gotten before. I was twelve years old. I got punished for something I had no control over. The lesson and the practice of staying silent were solidified in me and became a part of my psyche. The sexual abuse stopped but my abusers continued to be part of the family like nothing had happened. I was a survivor, but I was left with well healed, keloid, emotional scars and the unshakable belief that I was right all along. Silence was the best policy.

The lessons of my childhood lived on in me through adolescence and into adulthood. I went to college, married, had children and raised a family. Yet all along the way, silence kept me imprisoned.

I Refuse to Just Be Quiet

My name is Deborah Jeremiah. Deborah was a prophetess and judge – i.e. settler of disputes in Israel (Judges 4:4-5). Jeremiah was a prophet (Jeremiah 1:4-5). Neither was silent. I have adopted the motto “Living Out Loud”. I am breaking out of the prison of my own silence and sharing my journey. I invite you to come along on the Journey with me.